In my experience, energy and flow is the key to good health! The body needs energy to function optimally and even more energy to heal when it has been depleted or thrown off balance.
 

Throughout my own life, I have found that I am at my best when I sleep well, feel more rested and have energy. When I have more energy, I feel stronger, my emotions are more fluid, and I move through life with more flexibility, ease and joy. I support this by practicing self care which includes Qigong, hiking in the woods, and connecting deeply with nature.  I also find joy in reading, seeing live music, and spending quality time with friends and family.

It is important that we all find ways of practicing self-care and engage in things that bring us joy so that we can feel our best, but sometimes during difficult, busier or more challenging times, stress creeps in, energy dips, and the body begins to show signs and symptoms that something needs attention or a possible change.

If your life is feeling physically, mentally, emotionally, and /or spiritually challenging, or even if you're feeling relatively OK but you know that you could be feeling better, I can help.

I provide acupuncture and bodywork as a way of calming the nervous system, regulating emotions, reducing pain and encouraging the body to re-organize itself, restore energy, function, mobility, equilibrium and promote healing.
 

Acupuncture sessions are always supported with wellness and health guidance to encourage positive and healthy lifestyle changes and may integrate cupping and/or other bodywork when appropriate to facilitate healing.
 

I am grateful to the many wise and talented people who have helped and supported me on my journey and I would be honored to help you on yours.